Neuroshaping

Neuroshaping can be defined as the use of methods that have demonstrable and lasting impact on the brain (and the nervous system in general) with the purpose of increasing desired experiences, states or skills. These methods include low-tech approaches such as meditation and high-tech approaches such as biofeedback and neurofeedback. The focus in this blog is on technologies that have promise for creating the conditions for optimal attention, improved self-regulation and greater equanimity.

Sunday 4 January 2015

Biosignals and the quantified self

Here is a Ted talk and an interview with Fu-Chiek Hsu of Op-Innovations, a company that makes affordable and versatile biosignal devices (more about this later).

This is a good introduction to the whole idea of measuring biosignals: https://www.youtube.com/watch?v=4BLUXKOSfZ4

This provides a more informal and very insightful discussion of why it is useful to use biosignal devices: https://www.youtube.com/watch?v=F8dHM4jzCTY